9:30 - 10:30a  8:30 - 9:30a   9:30 - 10:30a

 

Class Schedule

Monday            Tuesday            Wednesday            Thursday            Friday

Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.

Yoga began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of the East). It means to "yoke," or unite, the mind, body, and spirit.

Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.

The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing.

Please select which course of training you are interested in from the options listed below.

About the Instructor

Coery is a certified yoga instructor. She has had the opportunity to learn from many well known teachers such as Shiva Rea, Rodney Yee, John Friend, Mark Horner and Duncan Wong. Yoga has given Corey strength, peace and confidence.

To receive more information regarding any of the classes and special services we have to offer, please click on to the button below!

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Monday: Flowing Prana - Movement based class to get the life energy flowing.

Wednesday: Inner Warrior - Strength based class to build muscle tone and empower the inner warrior.

Friday: Gentle Slow Flow - Stretching based class to lengthen the muscles and release tension.