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Class Schedule

Monday            Tuesday            Wednesday            Thursday            Friday

  7:30 - 8:00a     7:30 - 8:00a                                       7:30 - 8:00a     7:30 - 8:00a

When you think about martial arts, karate and judo may come to mind. T'ai chi, sometimes called t'ai chi chuan, is also an ancient Chinese martial art form that was developed to enhance both physical and emotional well-being.

It's been said that t'ai chi is a combination of moving yoga and meditation. A person performs t'ai chi by practicing breathing exercises and a series of slow, graceful, flowing postures (also called poses) simultaneously. The postures consist of movements that are said to improve body awareness and enhance strength and coordination. Many people who practice t'ai chi say that they feel more peaceful and relaxed after a workout.

T'ai chi was developed in ancient China as early as 225 AD. The ancient Chinese believed that the body was filled with energy, or chi, but chi could become blocked, causing illness and disease. They believed that a person could help improve the flow of chi throughout the body and improve health by practicing t'ai chi exercises.

SPECIAL DVD OFFER

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Did you ever wish you could take T'ai Chi lessons in the comfort of your own home? Do you want to take classes but can not make it to the scheduled classes? Now you can have John teach you in your own living room any time you are ready! Just order his Tai Chi DVD on line and we'll mail it directly to you. The cost is $20.00 US and covers shipping and handling.

Just click the 'More Info' tab to the left  and let us know that you want to order the DVD. We'll contact you and rush it to your mailbox!

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