Class Schedule

Monday            Tuesday            Wednesday            Thursday            Friday

                            9:00 - 9:45a                                        9:00 - 9:45a  

                            7:00 - 7:45p         5:30 - 6:15p          7:00 - 7:45p

Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in karate.

Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body.

Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes.

Stretching is really important because beginners can strain ("pull") their muscles, and slow, proper stretching helps relax muscles and prevent injury.

Please select which course of training you are interested in from the options listed below.

TESTIMONIAL

I enjoy kick boxing a lot. Even after a rough day at

work I leave the kick boxing session with a lot

more energy, and I feel a lot better overall.

- Stephanie H.

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